Bill Calhoun v4:00/2:00r...5 row
4,027m
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
128
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,513m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 92 |
September 03, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,027m | 2:28.9 | 106 | 664 | 22 | 128 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 23 | 120 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 22 | 126 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | 130 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 133 | |
| r: 2:00 | 286m | ||||||
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 22 | 135 | |
| r: 2:00 | 286m | ||||||
| r1,486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.