Bill Calhoun v1:00/2:00r...9 row
4,955m
Meters
25:00.0
Time
2:31.3
Pace
266
Calories
120
Heart Rate
| Rest Distance | 2,771m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,726m |
| Overall Time | 43:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 97 |
September 04, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,955m | 2:31.3 | 101 | 647 | 21 | 120 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 97 | |
| r: 2:00 | 331m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 112 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 21 | 117 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | 122 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 127 | |
| r: 2:00 | 291m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 21 | 129 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 21 | 130 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 | 129 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 122 | |
| r: 2:00 | 294m | ||||||
| r2,771m |
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Workout Graph
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