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Bill Calhoun v0:20/0:10r...24 row

1,701m

Meters

8:00.0

Time

2:21.0

Pace

89

Calories

119

Heart Rate

Rest Distance1,897m
Rest Time11:40.0
Overall Distance3,598m
Overall Time19:40.0
Average Watts125
Calories Per Hour728
Stroke Rate26
Stroke Count469

September 05, 2023 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,701m 2:21.0 125 728 26 119
0:20.0 72m 2:18.8 131 749 27 90
r: 0:10 29m
0:20.0 72m 2:18.8 131 749 30 98
r: 0:10 29m
0:20.0 73m 2:16.9 136 768 27 106
r: 0:10 27m
0:20.0 74m 2:15.1 142 788 27 110
r: 0:10 28m
0:20.0 73m 2:16.9 136 768 27 114
r: 0:10 27m
0:20.0 69m 2:24.9 115 695 30 116
r: 0:10 30m
0:20.0 73m 2:16.9 136 768 30 120
r: 0:10 29m
0:20.0 69m 2:24.9 115 695 27 123
r: 4:00 632m
0:20.0 72m 2:18.8 131 749 24 111
r: 0:10 30m
0:20.0 71m 2:20.8 125 731 24 116
r: 0:10 27m
0:20.0 70m 2:22.8 120 713 24 120
r: 0:10 27m
0:20.0 67m 2:29.2 105 662 24 122
r: 0:10 27m
0:20.0 68m 2:27.0 110 678 24 124
r: 0:10 27m
0:20.0 65m 2:33.8 96 630 27 124
r: 0:10 30m
0:20.0 69m 2:24.9 115 695 24 126
r: 0:10 29m
0:20.0 73m 2:16.9 136 768 27 129
r: 4:00 639m
0:20.0 72m 2:18.8 131 749 27 117
r: 0:10 29m
0:20.0 72m 2:18.8 131 749 27 123
r: 0:10 29m
0:20.0 71m 2:20.8 125 731 27 127
r: 0:10 28m
0:20.0 71m 2:20.8 125 731 27 129
r: 0:10 28m
0:20.0 70m 2:22.8 120 713 30 131
r: 0:10 29m
0:20.0 70m 2:22.8 120 713 27 132
r: 0:10 29m
0:20.0 70m 2:22.8 120 713 27 133
r: 0:10 27m
0:20.0 73m 2:16.9 136 768 27 135
r: 0:10 31m
r1,897m

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