Sign Up

Bill Calhoun v0:20/0:10r...24 row

1,701

Meters

8:00.0

Time

2:21.0

Pace

89

Calories

119

Heart Rate

Rest Distance1,897
Rest Time11:40.0
Overall Distance3,598
Overall Time19:40.0
Average Watts125
Calories Per Hour728
Stroke Rate26
Stroke Count469

September 05, 2023 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,701 2:21.0 125 728 26 119
0:20.0 72 2:18.8 131 749 27 90
r: 0:10 29
0:20.0 72 2:18.8 131 749 30 98
r: 0:10 29
0:20.0 73 2:16.9 136 768 27 106
r: 0:10 27
0:20.0 74 2:15.1 142 788 27 110
r: 0:10 28
0:20.0 73 2:16.9 136 768 27 114
r: 0:10 27
0:20.0 69 2:24.9 115 695 30 116
r: 0:10 30
0:20.0 73 2:16.9 136 768 30 120
r: 0:10 29
0:20.0 69 2:24.9 115 695 27 123
r: 4:00 632
0:20.0 72 2:18.8 131 749 24 111
r: 0:10 30
0:20.0 71 2:20.8 125 731 24 116
r: 0:10 27
0:20.0 70 2:22.8 120 713 24 120
r: 0:10 27
0:20.0 67 2:29.2 105 662 24 122
r: 0:10 27
0:20.0 68 2:27.0 110 678 24 124
r: 0:10 27
0:20.0 65 2:33.8 96 630 27 124
r: 0:10 30
0:20.0 69 2:24.9 115 695 24 126
r: 0:10 29
0:20.0 73 2:16.9 136 768 27 129
r: 4:00 639
0:20.0 72 2:18.8 131 749 27 117
r: 0:10 29
0:20.0 72 2:18.8 131 749 27 123
r: 0:10 29
0:20.0 71 2:20.8 125 731 27 127
r: 0:10 28
0:20.0 71 2:20.8 125 731 27 129
r: 0:10 28
0:20.0 70 2:22.8 120 713 30 131
r: 0:10 29
0:20.0 70 2:22.8 120 713 27 132
r: 0:10 29
0:20.0 70 2:22.8 120 713 27 133
r: 0:10 27
0:20.0 73 2:16.9 136 768 27 135
r: 0:10 31
r1,897

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.