Bill Calhoun v1000m/1:00r...5 row
5,000m
Meters
25:49.2
Time
2:34.9
Pace
266
Calories
120
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 30:49.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 92 |
September 06, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.2 | 5,000m | 2:34.9 | 94 | 623 | 21 | 120 | |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 21 | 110 | |
| r: 1:00 | 144m | ||||||
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 21 | 116 | |
| r: 1:00 | 146m | ||||||
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 21 | 122 | |
| r: 1:00 | 144m | ||||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 21 | 124 | |
| r: 1:00 | 148m | ||||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 22 | 132 | |
| r: 1:00 | 142m | ||||||
| r724m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.