Bill Calhoun v5:00/2:00r...5 row

3,122m

Meters

15:00.0

Time

2:24.1

Pace

173

Calories

135

Heart Rate

Rest Distance1,560m
Rest Time10:00.0
Overall Distance4,682m
Overall Time25:00.0
Average Watts117
Calories Per Hour702
Stroke Rate23
Stroke Count549
Drag Factor95

September 07, 2023 13:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,122m 2:24.1 117 702 23 135
5:00.0 1,040m 2:24.2 117 701 23 132
r: 2:00 300m
4:00.0 825m 2:25.4 114 691 23 136
r: 2:00 323m
3:00.0 622m 2:24.6 116 697 23 137
r: 2:00 302m
2:00.0 421m 2:22.5 121 716 24 139
r: 2:00 302m
1:00.0 213m 2:20.8 125 731 25 133
r: 2:00 333m
r1,560m

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Workout Graph

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