Bill Calhoun v5:00/2:00r...5 row
3,122m
Meters
15:00.0
Time
2:24.1
Pace
173
Calories
135
Heart Rate
Rest Distance | 1,560m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,682m |
Overall Time | 25:00.0 |
Average Watts | 117 |
---|---|
Calories Per Hour | 702 |
Stroke Rate | 23 |
Stroke Count | 549 |
Drag Factor | 95 |
September 07, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,122m | 2:24.1 | 117 | 702 | 23 | 135 | |
5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 132 | |
r: 2:00 | 300m | ||||||
4:00.0 | 825m | 2:25.4 | 114 | 691 | 23 | 136 | |
r: 2:00 | 323m | ||||||
3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | 137 | |
r: 2:00 | 302m | ||||||
2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 139 | |
r: 2:00 | 302m | ||||||
1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 133 | |
r: 2:00 | 333m | ||||||
r1,560m |
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Workout Graph
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