Bill Calhoun v2:00/1:00r...8 row
3,376m
Meters
16:00.0
Time
2:22.1
Pace
189
Calories
133
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,540m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 98 |
September 08, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,376m | 2:22.1 | 122 | 719 | 23 | 133 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 121 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 128 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 133 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 135 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 134 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 137 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 138 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 140 | |
| r: 1:00 | 139m | ||||||
| r1,164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.