Bill Calhoun v500m/2:00r...5 row
3,700m
Meters
19:56.3
Time
2:41.6
Pace
193
Calories
107
Heart Rate
| Rest Distance | 1,556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 29:56.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 92 |
September 11, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.3 | 3,700m | 2:41.6 | 83 | 585 | 21 | 107 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 22 | 97 | |
| r: 2:00 | 331m | ||||||
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 21 | 107 | |
| r: 2:00 | 335m | ||||||
| 3:18.8 | 600m | 2:45.6 | 77 | 564 | 21 | 105 | |
| r: 2:00 | 287m | ||||||
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 21 | 113 | |
| r: 2:00 | 303m | ||||||
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 22 | 117 | |
| r: 2:00 | 300m | ||||||
| r1,556m |
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Workout Graph
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