Bill Calhoun v2000m/3:00r...4 row
5,000m
Meters
25:26.0
Time
2:32.6
Pace
269
Calories
130
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,808m |
| Overall Time | 37:26.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 92 |
September 13, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.0 | 5,000m | 2:32.6 | 98 | 638 | 22 | 130 | |
| 10:23.9 | 2,000m | 2:35.9 | 92 | 617 | 22 | 123 | |
| r: 3:00 | 454m | ||||||
| 7:35.9 | 1,500m | 2:31.9 | 100 | 643 | 22 | 129 | |
| r: 3:00 | 437m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | 135 | |
| r: 3:00 | 435m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | 134 | |
| r: 3:00 | 482m | ||||||
| r1,808m |
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Workout Graph
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