Bill Calhoun 5x750m/2:00r row
3,750m
Meters
18:43.1
Time
2:29.7
Pace
203
Calories
123
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262m |
| Overall Time | 28:43.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 99 |
September 14, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 3,750m | 2:29.7 | 104 | 658 | 22 | 123 |
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 23 | 116 |
| 3:45.1 | 750m | 2:30.0 | 104 | 656 | 22 | 122 |
| 3:46.0 | 750m | 2:30.6 | 102 | 652 | 22 | 123 |
| 3:45.5 | 750m | 2:30.3 | 103 | 654 | 22 | 127 |
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 22 | 130 |
| r1,512m |
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Workout Graph
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