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Bill Calhoun v10c/0:30r...20 row

3,460m

Meters

16:13.2

Time

2:20.6

Pace

200

Calories

130

Heart Rate

Rest Distance1,473m
Rest Time10:00.0
Overall Distance4,933m
Overall Time26:13.2
Average Watts126
Calories Per Hour733
Stroke Rate24
Stroke Count605
Drag Factor104

September 15, 2023 15:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:13.2 3,460m 2:20.6 126 733 24 130
0:47.8 172m 2:18.9 130 748 26 101
r: 0:30 84m
0:46.4 169m 2:17.2 135 765 25 115
r: 0:30 76m
0:50.1 174m 2:23.9 117 703 24 120
r: 0:30 70m
0:48.5 173m 2:20.1 127 737 25 123
r: 0:30 74m
0:49.7 175m 2:22.0 122 720 24 124
r: 0:30 76m
0:48.8 173m 2:21.0 125 729 25 126
r: 0:30 75m
0:50.4 175m 2:24.0 117 703 23 127
r: 0:30 75m
0:47.8 172m 2:18.9 130 748 23 129
r: 0:30 78m
0:48.8 174m 2:20.2 127 736 26 132
r: 0:30 73m
0:49.5 173m 2:23.0 120 711 23 132
r: 0:30 75m
0:49.2 173m 2:22.1 122 718 23 133
r: 0:30 73m
0:47.8 172m 2:18.9 130 748 24 134
r: 0:30 71m
0:47.9 172m 2:19.2 130 746 24 135
r: 0:30 72m
0:47.5 172m 2:18.0 133 757 24 136
r: 0:30 71m
0:51.9 178m 2:25.7 113 688 23 134
r: 0:30 72m
0:50.0 174m 2:23.6 118 706 23 137
r: 0:30 75m
0:47.1 171m 2:17.7 134 761 24 139
r: 0:30 71m
0:47.7 172m 2:18.6 131 751 25 141
r: 0:30 69m
0:48.6 173m 2:20.4 126 734 25 141
r: 0:30 71m
0:47.6 172m 2:18.3 132 754 25 141
r: 0:30 72m
r1,473m

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