Bill Calhoun 5000m row
5,000
Meters
26:56.7
Time
2:41.6
Pace
257
Calories
116
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 96 |
September 16, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:56.7 | 5,000 | 2:41.6 | 83 | 572 | 257 | 21 | 116 |
| 2:46.9 | 500 | 2:46.9 | 75 | 539 | 25 | 22 | 103 |
| 2:47.0 | 1,000 | 2:47.0 | 75 | 538 | 25 | 21 | 108 |
| 2:45.7 | 1,500 | 2:45.7 | 77 | 543 | 25 | 22 | 111 |
| 2:39.8 | 2,000 | 2:39.8 | 86 | 585 | 26 | 22 | 116 |
| 2:38.2 | 2,500 | 2:38.2 | 88 | 591 | 26 | 22 | 117 |
| 2:40.8 | 3,000 | 2:40.8 | 84 | 582 | 26 | 21 | 120 |
| 2:44.0 | 3,500 | 2:44.0 | 79 | 570 | 26 | 22 | 120 |
| 2:38.9 | 4,000 | 2:38.9 | 87 | 589 | 26 | 22 | 122 |
| 2:38.8 | 4,500 | 2:38.8 | 87 | 589 | 26 | 22 | 125 |
| 2:36.4 | 5,000 | 2:36.4 | 91 | 598 | 26 | 22 | 127 |
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Workout Graph
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