Bill Calhoun v1:00/1:00r...7 row
3,295m
Meters
16:00.0
Time
2:25.6
Pace
181
Calories
126
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 100 |
September 17, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,295m | 2:25.6 | 113 | 689 | 22 | 126 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 106 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 21 | 120 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | 129 | |
| r: 1:00 | 144m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 133 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 23 | 134 | |
| r: 1:00 | 154m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 133 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 130 | |
| r: 1:00 | 145m | ||||||
| r1,059m |
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Workout Graph
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