Bill Calhoun v250m/0:45r...12 row
3,000m
Meters
14:47.7
Time
2:27.9
Pace
157
Calories
124
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 23:47.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 96 |
September 22, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.7 | 3,000m | 2:27.9 | 108 | 671 | 22 | 124 | |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 22 | 108 | |
| r: 0:45 | 118m | ||||||
| 1:14.9 | 250m | 2:29.8 | 104 | 658 | 23 | 116 | |
| r: 0:45 | 120m | ||||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 23 | 118 | |
| r: 0:45 | 128m | ||||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 23 | 121 | |
| r: 0:45 | 123m | ||||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 22 | 125 | |
| r: 0:45 | 123m | ||||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 22 | 125 | |
| r: 0:45 | 124m | ||||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 22 | 127 | |
| r: 0:45 | 125m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 23 | 128 | |
| r: 0:45 | 118m | ||||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 23 | 129 | |
| r: 0:45 | 115m | ||||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 22 | 130 | |
| r: 0:45 | 112m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 22 | 130 | |
| r: 0:45 | 124m | ||||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 24 | 132 | |
| r: 0:45 | 114m | ||||||
| r1,444m |
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Workout Graph
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