Bill Calhoun v6:00/2:00r...6 row
2,982m
Meters
15:00.0
Time
2:30.9
Pace
160
Calories
124
Heart Rate
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 93 |
September 24, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 22 | 124 | |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 22 | 121 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | 125 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | 125 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 122 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 124 | |
| r: 2:00 | 334m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 127 | |
| r: 2:00 | 320m | ||||||
| r1,963m |
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Workout Graph
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