Bill Calhoun 3x3:00/2:00r row
1,792m
Meters
9:00.0
Time
2:30.6
Pace
96
Calories
116
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,799m |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 90 |
October 08, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,792m | 2:30.6 | 102 | 652 | 22 | 116 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | 112 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 23 | 116 |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 22 | 122 |
| r1,007m |
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Workout Graph
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