Bill Calhoun 6x500m/2:00r row
3,000m
Meters
15:30.2
Time
2:35.0
Pace
157
Calories
110
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 27:30.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 92 |
October 11, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 3,000m | 2:35.0 | 94 | 623 | 22 | 110 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 23 | 103 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 23 | 110 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 23 | 111 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 23 | 110 |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 22 | 113 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 22 | 116 |
| r2,033m |
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Workout Graph
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