Bill Calhoun 6x4:00/2:00r row
4,680m
Meters
24:00.0
Time
2:33.8
Pace
249
Calories
120
Heart Rate
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 91 |
October 15, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,680m | 2:33.8 | 96 | 630 | 23 | 120 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 23 | 112 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | 116 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 23 | 118 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 23 | 123 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 23 | 123 |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 23 | 129 |
| r1,966m |
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Workout Graph
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