Bill Calhoun v2:00/1:00r...6 row
2,426m
Meters
12:00.0
Time
2:28.3
Pace
131
Calories
122
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 93 |
October 22, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,426m | 2:28.3 | 107 | 668 | 23 | 122 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 113 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 121 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 121 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 23 | 126 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 126 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 128 | |
| r: 1:00 | 170m | ||||||
| r996m |
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Workout Graph
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v2:00/1:00r...6