Bill Calhoun v4:00/2:00r...5 row
3,836m
Meters
20:00.0
Time
2:36.4
Pace
203
Calories
120
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 95 |
October 31, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,836m | 2:36.4 | 91 | 614 | 22 | 120 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 23 | 116 | |
| r: 2:00 | 362m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 22 | 119 | |
| r: 2:00 | 319m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 22 | 119 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 22 | 124 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 22 | 125 | |
| r: 2:00 | 355m | ||||||
| r1,697m |
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Workout Graph
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v4:00/2:00r...5