Bill Calhoun v4:00/2:00r...5 row
3,668m
Meters
20:00.0
Time
2:43.5
Pace
189
Calories
110
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 30:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 90 |
November 21, 2023 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,668m | 2:43.5 | 80 | 575 | 22 | 110 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 23 | 110 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 22 | 109 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 22 | 110 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 22 | 109 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 23 | 114 | |
| r: 2:00 | 339m | ||||||
| r1,712m |
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Workout Graph
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v4:00/2:00r...5