Bill Calhoun 5x5:00/2:00r row
4,642m
Meters
25:00.0
Time
2:41.5
Pace
241
Calories
112
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 35:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 94 |
November 28, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,642m | 2:41.5 | 83 | 585 | 23 | 112 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 | 111 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 112 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 114 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 113 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 114 |
| r1,646m |
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Workout Graph
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