Bill Calhoun 4x5:00/2:00r row
3,933m
Meters
20:00.0
Time
2:32.5
Pace
211
Calories
120
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,279m |
| Overall Time | 28:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 91 |
December 01, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,933m | 2:32.5 | 99 | 639 | 24 | 120 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 114 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 120 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 121 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 126 |
| r1,346m |
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Workout Graph
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