Bill Calhoun v4:00/1:00r...5 row
3,990m
Meters
20:00.0
Time
2:30.3
Pace
216
Calories
123
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 90 |
December 09, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,990m | 2:30.3 | 103 | 654 | 24 | 123 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 | 115 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | 124 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 24 | 124 | |
| r: 1:00 | 131m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 25 | 125 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | 129 | |
| r: 1:00 | 159m | ||||||
| r770m |
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Workout Graph
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