Bill Calhoun 20:00 row
3,577m
Meters
20:00.0
Time
2:47.7
Pace
183
Calories
109
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 93 |
December 13, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,577m | 2:47.7 | 74 | 555 | 22 | 109 |
| 4:00.0 | 661m | 3:01.5 | 58 | 501 | 21 | 99 |
| 8:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | 105 |
| 12:00.0 | 728m | 2:44.8 | 78 | 568 | 22 | 109 |
| 16:00.0 | 727m | 2:45.0 | 78 | 567 | 22 | 114 |
| 20:00.0 | 732m | 2:43.9 | 79 | 573 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.