Bill Calhoun v2:00/2:00r...5 row
2,720m
Meters
14:00.0
Time
2:34.4
Pace
144
Calories
117
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 91 |
December 28, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,720m | 2:34.4 | 95 | 627 | 24 | 117 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 25 | 109 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | 115 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 23 | 117 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | 122 | |
| r: 2:00 | 346m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | 124 | |
| r: 2:00 | 340m | ||||||
| r1,672m |
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Workout Graph
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