Bill Calhoun 3:07 row
478m
Meters
3:07.8
Time
3:16.4
Pace
23
Calories
91
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 92 |
December 30, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 478m | 3:16.4 | 46 | 458 | 20 | 91 |
| 3:07.8 | 479m | 3:16.0 | 46 | 459 | 20 | 91 |
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Workout Graph
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