Bill Calhoun v1:00/1:00r...7 row
3,383m
Meters
17:30.0
Time
2:35.1
Pace
179
Calories
117
Heart Rate
| Rest Distance | 2,739m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,122m |
| Overall Time | 35:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 91 |
December 30, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,383m | 2:35.1 | 94 | 622 | 22 | 117 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 102 | |
| r: 1:00 | 154m | ||||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 23 | 116 | |
| r: 1:30 | 231m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 123 | |
| r: 2:00 | 308m | ||||||
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 22 | 118 | |
| r: 2:30 | 397m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 23 | 118 | |
| r: 3:00 | 482m | ||||||
| 3:30.0 | 656m | 2:40.0 | 85 | 593 | 23 | 119 | |
| r: 3:30 | 539m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 22 | 124 | |
| r: 4:00 | 628m | ||||||
| r2,739m |
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Workout Graph
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