Bill Calhoun v5:00/2:00r...5 row
2,889m
Meters
15:00.0
Time
2:35.7
Pace
153
Calories
121
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 92 |
January 01, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,889m | 2:35.7 | 93 | 618 | 22 | 121 | |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 116 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 23 | 122 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 22 | 120 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 23 | 125 | |
| r: 2:00 | 328m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 125 | |
| r: 2:00 | 334m | ||||||
| r1,608m |
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Workout Graph
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