Bill Calhoun v6:00/2:00r...6 row
2,960m
Meters
15:00.0
Time
2:32.0
Pace
157
Calories
121
Heart Rate
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 614 |
| Drag Factor | 92 |
January 04, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,960m | 2:32.0 | 100 | 642 | 23 | 121 | |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 23 | 112 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | 119 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | 125 | |
| r: 2:00 | 334m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 122 | |
| r: 2:00 | 327m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 124 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 127 | |
| r: 2:00 | 339m | ||||||
| r1,992m |
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Workout Graph
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