Bill Calhoun v4:00/2:00r...4 row
3,204m
Meters
16:00.0
Time
2:29.8
Pace
173
Calories
125
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 92 |
January 07, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,204m | 2:29.8 | 104 | 658 | 23 | 125 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 24 | 117 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 23 | 123 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 23 | 130 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 24 | 131 | |
| r: 2:00 | 332m | ||||||
| r1,305m |
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Workout Graph
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