Bill Calhoun v5:00/2:00r...5 row
3,015m
Meters
15:00.0
Time
2:29.2
Pace
163
Calories
126
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 90 |
January 13, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 24 | 126 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 122 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | 125 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | 129 | |
| r: 2:00 | 336m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | 128 | |
| r: 2:00 | 328m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 129 | |
| r: 2:00 | 332m | ||||||
| r1,655m |
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Workout Graph
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