Bill Calhoun 2x500m/1:00r row
1,000m
Meters
5:19.3
Time
2:39.6
Pace
52
Calories
105
Heart Rate
| Rest Distance | 324m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,324m |
| Overall Time | 7:19.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 92 |
January 16, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 24 | 105 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 25 | 100 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 24 | 111 |
| r324m |
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Workout Graph
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