Bill Calhoun v1:00/1:00r...7 row
3,182m
Meters
16:00.0
Time
2:30.8
Pace
171
Calories
111
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 92 |
January 17, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,182m | 2:30.8 | 102 | 650 | 24 | 111 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 89 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 103 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | 109 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 24 | 118 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 24 | 119 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 24 | 120 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 121 | |
| r: 1:00 | 154m | ||||||
| r1,093m |
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Workout Graph
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