Bill Calhoun v3:00/2:00r...4 row
2,417m
Meters
12:00.0
Time
2:28.9
Pace
130
Calories
124
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 92 |
January 19, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,417m | 2:28.9 | 106 | 664 | 23 | 124 | |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 118 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | 125 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 23 | 126 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 130 | |
| r: 2:00 | 324m | ||||||
| r1,305m |
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Workout Graph
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