Bill Calhoun 2x500m/1:00r row
1,000
Meters
5:08.2
Time
2:34.1
Pace
53
Calories
109
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,324 |
| Overall Time | 7:08.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 93 |
January 20, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 23 | 109 |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 23 | 97 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 25 | 121 |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.