Bill Calhoun 5x500m/2:00r row
2,500m
Meters
12:38.9
Time
2:31.7
Pace
134
Calories
112
Heart Rate
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 22:38.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 93 |
January 21, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 2,500m | 2:31.7 | 100 | 644 | 23 | 112 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 24 | 96 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | 111 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 24 | 113 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 24 | 119 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 | 125 |
| r1,672m |
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Workout Graph
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