Bill Calhoun 30:00 row
5,267m
Meters
30:00.0
Time
2:50.8
Pace
269
Calories
84
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 91 |
January 24, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,267m | 2:50.8 | 70 | 541 | 23 | 84 |
| 6:00.0 | 962m | 3:07.1 | 53 | 483 | 22 | 59 |
| 12:00.0 | 1,013m | 2:57.6 | 62 | 514 | 23 | 65 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 23 | 76 |
| 24:00.0 | 1,102m | 2:43.3 | 80 | 576 | 24 | 110 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 24 | 113 |
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Workout Graph
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