Bill Calhoun v500m/2:00r...5 row
3,500m
Meters
17:53.1
Time
2:33.3
Pace
186
Calories
118
Heart Rate
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 27:53.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 91 |
January 31, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.1 | 3,500m | 2:33.3 | 97 | 634 | 24 | 118 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 24 | 107 | |
| r: 2:00 | 346m | ||||||
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 24 | 113 | |
| r: 2:00 | 319m | ||||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 24 | 117 | |
| r: 2:00 | 331m | ||||||
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 25 | 126 | |
| r: 2:00 | 321m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 25 | 129 | |
| r: 2:00 | 346m | ||||||
| r1,663m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.