Bill Calhoun 4:00 row
793m
Meters
4:00.0
Time
2:31.3
Pace
43
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 90 |
February 09, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 24 | 109 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | 104 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | 114 |
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Workout Graph
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