Bill Calhoun 4x4:00/2:00r row
3,100m
Meters
16:00.0
Time
2:34.8
Pace
164
Calories
117
Heart Rate
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 90 |
February 09, 2024 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,100m | 2:34.8 | 94 | 624 | 24 | 117 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 25 | 115 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 24 | 116 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | 118 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 24 | 122 |
| r1,389m |
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Workout Graph
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