Bill Calhoun 30:08 row
5,483m
Meters
30:08.7
Time
2:44.9
Pace
282
Calories
103
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 91 |
February 11, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,483m | 2:44.9 | 78 | 568 | 22 | 103 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 97 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 23 | 104 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 100 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 108 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 108 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 105 |
| 30:08.7 | 24m | 3:01.2 | 59 | 502 | 14 | 103 |
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Workout Graph
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