Bill Calhoun v4:00/2:00r...5 row
3,789m
Meters
20:00.0
Time
2:38.3
Pace
198
Calories
106
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,475m |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 91 |
February 17, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,789m | 2:38.3 | 88 | 603 | 24 | 106 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 24 | 98 | |
| r: 2:00 | 339m | ||||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 24 | 102 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 24 | 107 | |
| r: 2:00 | 337m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 25 | 109 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 25 | 114 | |
| r: 2:00 | 334m | ||||||
| r1,686m |
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Workout Graph
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