Bill Calhoun v6:00/2:00r...6 row
2,896m
Meters
15:00.0
Time
2:35.3
Pace
154
Calories
113
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 91 |
February 18, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,896m | 2:35.3 | 93 | 621 | 23 | 113 | |
| 6:00.0 | 1,129m | 2:39.4 | 86 | 597 | 23 | 108 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 24 | 107 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 24 | 115 | |
| r: 2:00 | 380m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 119 | |
| r: 2:00 | 346m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 117 | |
| r: 2:00 | 342m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 115 | |
| r: 2:00 | 360m | ||||||
| r2,096m |
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Workout Graph
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