Bill Calhoun v2:00/1:00r...3 row
1,061m
Meters
6:00.0
Time
2:49.6
Pace
54
Calories
101
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,435m |
| Overall Time | 9:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 91 |
November 15, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,061m | 2:49.6 | 72 | 546 | 23 | 101 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 23 | 94 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 23 | 104 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 23 | 107 | |
| r: 1:00 | 52m | ||||||
| r374m |
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Workout Graph
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