Bill Calhoun v2:00/1:00r...4 row
1,496m
Meters
8:00.0
Time
2:40.4
Pace
76
Calories
62
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 12:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 91 |
November 16, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,496m | 2:40.4 | 85 | 591 | 23 | 62 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 23 | 66 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | 52 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 23 | 61 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 25 | 72 | |
| r: 1:00 | 148m | ||||||
| r591m |
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Workout Graph
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