Bill Calhoun v2:00/2:00r...3 row
1,553m
Meters
9:00.0
Time
2:53.8
Pace
78
Calories
103
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,463m |
| Overall Time | 15:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 90 |
November 17, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,553m | 2:53.8 | 67 | 529 | 21 | 103 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 22 | 95 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 22 | 105 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 21 | 109 | |
| r: 2:00 | 302m | ||||||
| r910m |
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Workout Graph
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