Bill Calhoun v6:00/2:00r...6 row
2,664m
Meters
15:00.0
Time
2:48.9
Pace
136
Calories
71
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 90 |
November 18, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,664m | 2:48.9 | 73 | 549 | 22 | 71 | |
| 6:00.0 | 1,040m | 2:53.0 | 68 | 532 | 22 | 62 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 22 | 66 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 21 | 69 | |
| r: 2:00 | 291m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 62 | |
| r: 2:00 | 292m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 87 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 85 | |
| r: 2:00 | 306m | ||||||
| r1,788m |
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Workout Graph
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