Bill Calhoun v1:00/1:00r...7 row
1,815m
Meters
10:00.0
Time
2:45.2
Pace
91
Calories
73
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 17:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 89 |
November 19, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 22 | 73 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 71 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 23 | 69 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 65 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 23 | 58 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 66 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 22 | 85 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 99 | |
| r: 1:00 | 151m | ||||||
| r1,045m |
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Workout Graph
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