Bill Calhoun v1:00/1:00r...7 row
1,815
Meters
10:00.0
Time
2:45.2
Pace
91
Calories
73
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,860 |
| Overall Time | 17:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 89 |
November 19, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,815 | 2:45.2 | 78 | 546 | 22 | 73 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 23 | 71 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 23 | 69 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | 65 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 23 | 58 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 66 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 22 | 85 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | 99 | |
| r: 1:00 | 151 | ||||||
| r1,045 |
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Workout Graph
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