Bill Calhoun 5:05 row
769m
Meters
5:05.4
Time
3:18.5
Pace
38
Calories
80
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 53 |
November 25, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 769m | 3:18.5 | 45 | 453 | 20 | 80 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 21 | 80 |
| 5:05.4 | 9m | 5:00.0 | 13 | 344 | 0 | 80 |
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