Bill Calhoun v3:00/2:00r...4 row
2,329m
Meters
12:00.0
Time
2:34.5
Pace
123
Calories
121
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 90 |
November 25, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,329m | 2:34.5 | 95 | 626 | 22 | 121 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 22 | 114 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | 117 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | 125 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 23 | 128 | |
| r: 2:00 | 284m | ||||||
| r1,166m |
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Workout Graph
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